Stress is systemic. Start with the body, tune your systems, then zoom out to meaning. Each pillar stacks so progress feels doable.
Regulate the body
Energy, sleep, and somatic resets that stabilise the nervous system.
Nutrition & Energy
Fuel clarity through deliberate nourishment.
Sleep & Recovery
Anchor rest to stay antifragile.
Mind & Body
Somatic practices to metabolise stress.
Refine the systems
Design workflows, AI guardrails, and tactile buffers that remove friction.
Work Systems
Design workflows that protect focus.
AI Support
Let assistants carry the admin load.
Analog Tools
Tactile aids to soothe and focus.
Expand the horizon
Learning, context, and purpose so small routines ladder up to meaning.
Neuroplasticity
Train the brain to adapt and recover.
Societal Impact
Contextualise stressors in the systems around us.
Purpose & Direction
Align decisions with what actually matters.
Blog & Resources
Neuroscience basics + how AI can support instead of overload.
Tiny 2-minute routines you can embed in a chaotic day.
Cognitive analysis + digital hygiene strategies.
Programs
Lay the foundations: understand, filter and use AI without stress.
Guided protocols + automation templates adapted to real life.
Practical techniques to reduce cognitive fragmentation from notifications.
Replays & Demos
Weekly memo · €0.99
1 actionable insight + 1 useful prompt + 1 micro reflection on cognitive hygiene. Subscribe separately for €0.99 whenever you want the distilled briefing.
Launch pricing · Cancel anytime