Programs
Courses
Anti-Overload Routine (4 weeks)
Build a lean system to reduce mental load and emotional spillover.
Work SystemsSleep & RecoveryAI Support
Prelaunch4 modules
Focus & Attention Workshop
Reduce fragmentation and rebuild clarity with practical drills.
Mind & BodySleep & RecoveryAnalog Tools
Available4 modules
Starter: AI & Family Calm
Understand, filter and use AI at home without adding stress.
Nutrition & EnergyMind & BodyAI Support
Soon4 modules