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Anti-Overload Routine (4 weeks)

Build a lean system to reduce mental load and emotional spillover.

Work SystemsSleep & RecoveryAI Support

Outline

  1. Week 1 – Audit & attention hygiene
  2. Week 2 – Contextual automations
  3. Week 3 – “Just enough” AI routines
  4. Week 4 – Consolidation & metrics

Interested?

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